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They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. There are 130 calories in 1 small Potato. A medium starch potato that holds up well and holds their shape for one of our favorite ways to cook potatoes, roasting them. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. 18 Minutes of Cleaning. There are plenty of options for how to cook purple potatoes, and these tasty tubers work well as a substitute for regular potatoes in nearly any dish. Fitness Goals : Heart Healthy. A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: Potatoes, carrots and other root vegetables are used for coloring foods and often grown specifically for the natural colors industry. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. Papain: Beneficial Enzyme or Commercial Fad? Doctor insights on: Calories In Purple Potatoes Share Share Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Natural Purple Sweet Potato Powder, Raw Powder for Food Coloring, Rich In Vitamins, Minerals and Amino Acids, No Fillers, No GMOs and Vegan Friendly (5.3 oz) 4.2 out of 5 stars 238 $12.99 $ 12 . Calorie Goal 1,950 cal. So do purple potatoes grow naturally? … In fact, it’s not unusual to find potatoes sitting at an aid station during a long-distance race. Daily Goals. In fact, they’re more stable options because they do not break down easily, which helps provide an added burst of color with little to no taste. Calorie Goal 1,950 cal. Calorie breakdown: 20% fat, 73% carbs, 6% protein. Learn about the number of calories and nutritional and diet information for Fingerling Potatoes. Want to use it in a meal plan? Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. Calories in Small Red Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Small Red Potatoes. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. This makes purple potatoes and other similar foods excellent additions to any high blood pressure diet or treatment plan. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. Daily Goals. Are purple potatoes good for you? Because of this, unlike the sweet potato that’s delicious all by itself, the purple potato is usually prepared by adding seasonings. Note: Blue potatoes are starchier than other potatoes and tend to bleed, so cook them separately. Serving Size : 4 baked. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. Besides growing purple potatoes at home, there are several options of where to buy purple potatoes, from local farm stands to health food stores and certain supermarkets. Purple Potato Nutrition Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. (. (, 0% Fat You can burn 200 Calories of Purple Potatoes with: Prepared Campbell's® Tomato Condensed Soup. This type of potato may have been noted as early as 1817, listed as available at the market of Les Halles. This non-digestible substance helps fill you up, and it also regulates blood sugar and prevents high cholesterol. These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. Studies show that upping your intake of fiber can aid in the prevention of heart disease, stroke, high blood pressure, diabetes and digestive disorders like hemorrhoids, gastroesophageal reflux disease (GERD) and diverticulitis. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as many antioxidants as Russet potatoes ! Alternatively, try purple potatoes roasted for a delicious substitute to deep-fried french fries. The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. Head to the diet generator and enter the number of calories you want. Anthocyanin pigments as medicine have been a part of folk medicine for ages and used as remedies for liver dysfunction, high blood pressure and eye disease. In a 1 small baked potato ( (1 Small Serving) ) there are about 156 calories out of which 28 calories come from fat. How does this food fit into your daily goals? pei purple-potatoes nutrition facts and nutritional information. Your Daily Values may be higher or lower depending on your Calorie needs. The glycemic index is lower than other potato varieties so they are better for your blood sugar. Serving Size : 4 baked. Higher in dietary fiber which helps to keep you feeling full, promotes a healthy digestive system, stabilizes blood sugar, and helps maintain healthy cholesterol levels. heb small-potatoes nutrition facts and nutritional information. Here are a few tasty purple potatoes recipes that you can try out to get started: For most people, purple potatoes can be a delicious addition to the diet. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. This is great news, especially since they’re completely natural compared to the numerous chemical food dyes on the market that have been linked to several adverse effects on health. Note that the numbers in parentheses (1, 2, etc.) With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. Plus, they’re loaded with electrolytes like potassium. & detox juicing guide. How does this food fit into your daily goals? Whenever I see these cute little potatoes in Trader Joe’s I just can’t pass them up. Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, Bone Broth Benefits for Digestion, Arthritis and Cellulite, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), How to Carve a Turkey: Step-by-Step Guide (Plus Recipes! These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. 1- Take a medium sized pot and fill it with water. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. As you can see in the image above, these mashed potatoes have a very light purple color. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. The total fat content of (1 Small Serving) 1 small baked potato is 3.15 g. Within the fat content, a 1 small baked potato contains 0.61 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.4 g of monounsaturated fat. You can easily enjoy purple potatoes mashed, baked or boiled in your favorite recipes. Note that the numbers in parentheses (1, 2, etc.) (, 87.2% Carbohydrate Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. 0 %--Carbs. Blood clots, also known as thrombosis, are a leading cause of death throughout the world. Find calories, carbs, and nutritional contents for pei purple-potatoes and over 2,000,000 other foods at MyFitnessPal.com. What makes them unique goes beyond their color. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet. 0 %--Fat. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. This could be because they contain a high concentration of a phytochemical called chlorogenic acid, which has been linked to lower blood pressure in some studies. 0 %--Fat. The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. If you need to prepare this dish a day ahead, add the blue potatoes just before serving. Percentages are based on a diet of 2000 calories a day. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. As noted previously, the purple potato contains chlorogenic acid. Percent Daily Values are based on a 2,000 Calorie diet. Use a little coconut or olive oil with some salt and pepper for a delightful addition to any meal. 0 %--Protein. Purple potatoes are about 70 calories per half cup with 15 grams of carbs and no fat. Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar control. 0 %--Protein. Even though they have a rich, vibrant violet color, their flavor is more subtle than some other potato varieties. Want to use this picture for free on your blog, website or profile? Roasted Baby Potatoes with Rosemary. ... 50 calories. 4- Cut them in small … Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. And let’s not forget about the potassium they contain, which also aids in the regulation of blood pressure. One of the biggest reasons is that it helps keep things moving along smoothly through your digestive system, which can help eliminate constipation, irregularity and discomfort. Thanks to their mild taste, they can be boiled, mashed, roasted or baked and seasoned with your choice of herbs and spices. Sweet potato is native to the tropical regions of America. Log Food. A small study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. Research shows that plain purple potatoes, baked or cooked in the microwave, were able to lower the blood pressure of subjects by 3 percent to 4 percent, which was likely due to the antioxidant behavior and phytonutrient density that these colorful gems exude. With their rich violet color, purple potatoes can be used like regular potatoes. Fortunately, they can be prevented, possibly by adding a little purple potato into your diet. They are also a good source of vitamin C and potassium. Proceed with the recipe. This adorable dish would be the perfect side to a Roast Turkey or Stuffed Turkey Breasts with Butternut Squash and Figs main dish and paired with some greens like Roasted Parmesan String Beans or Roasted Broccoli with Smashed Garlic.. I’m a sucker for anything miniature. Necessarily violet in color light purple color white, and what kind of recipes you! 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