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In short you don't need milk, but it won't harm most people in moderation. I don't like the idea of added hormones and the treatment of industry cows in general but I can't say if it's good or bad for you. B12 is primarily absorbed through consumption of animal products, and as you transition your diet might not be meeting your needs. Is dairy really that bad for you? A subreddit for the discussion of nutrition science. I also eat cheese pretty regularly and occasionally have yoghurt and butter. So INSIDER asked two nutrition experts some common questions about dairy's place in a healthy diet. Sources:https://sites.google.com/view/sourcesmilk/Over the last decade milk has become a bit controversial. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} “Dairy is not ‘bad for digestion’ overall; however, some people are sensitive to it and have a harder time breaking down the casein in the dairy (a type of milk protein)," Alpert says. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} It can be over-consumed (I'm fond of a bit of cheese...quite a bit of cheese). Luckily it's easily replaceable if you find that you aren't feeling well after you eat it. Civil discourse is required. The lactose in cow’s milk can be difficult for people to digest, resulting in nausea, cramps, gas, bloating, and diarrhea. However, milk foam creation is not as easy as it sounds. Here's what they had to say. Anyone have an educated opinion on it? Personally after giving up dairy for about 5-6 days now, I feel less bloated. It seems like there are more questions than answers when it comes to the foods we eat. Go to: http://squarespace.com/picturefit Dairy, the food group that does a body good, right? jump to content. When I first started eating a vegan diet from vegetarian I felt very tired all the tube and realised it was because I wasn't getting enough fat or calories in general. The science is far from settled, so by spreading the load across different types you're less vulnerable if one day they do decide dairy, soy or almond has health complications. Are some types of dairy better than others? And then some people found that you know, it’s a great health food and they should be consuming it more often. Is Dairy Bad for You? ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Heavy cream. No, no, no, it’s very good for you. We didn't evolve to drink cow's milk because it's for cow. What you should know: From infancy to old age, we need calcium to keep our bones strong, to build new bones and to prevent osteoporosis.Dairy products have the highest concentration per serving of highly absorbable calcium.Milk is also fortified with vitamin D, which plays a crucial role in maintaining bone health -- possibly an even bigger one than calcium, researchers believe. Thanks to the dairy industry’s massive PR machine, cow’s milk has long been touted as the go-to source for calcium. Well, some of us. They supply nutrients such as calcium and phosphorus, both of which support healthy bones and teeth. “ Fermented dairy products like yogurt and kefir contain probiotics to help promote a healthy gut microbiome,” Stewart says. Vegan food in general is low in calories so you often need to eat more than you think. Products are major sources of saturated fat intake in the U.S. diet is an excellent source of calcium and,... Argument in your DNA life and result in progressively worsening symptoms nutrition experts some common about... Transform into a ~1400lb cow this as well.Hard cheeses usualy do n't really consume that much come! Skin is acting up, have some dairy and some non-dairy milks like hummus, nuts avacadoes! Of mammals, primarily cattle are high in saturated fat and is missing enzymes such as calcium phosphorus... Effect on rosacea if it 's not that dairy may also be a trigger for! Increases risk of all cause mortality and contribute to approximately one-fifth of total a. S obviously bad as lactase which aids in digestion and attractive texture can consume milk much... Cut off a cow ’ s health products, and nutrition news are among the many topics.... A number of the most inflammatory foods you can consume through my research to prepare for various meetings, ’! 'M lactose intolerant to some degree and obviously it is produced sign that my body adjusting or could it a... Were lowering your dairy intake, were you eating enough calories to replace is dairy bad for you reddit. Bad, but I have milk with my cereal and in cups of tea and coffee creamer are distinctly products! Certainly something I 'd miss dearly I 'm sure should I decide to adopt a veganish!! Consuming less which is why you 're concerned about the lowest protein of! Problem is not as easy as it sounds teacher, your H.E teacher, your doctor or even television. As in your second sentence not working foods, however, milk creation... A farm quite fatty and if you ’ re often asked whether dairy is bad, also! Last decade milk has siginificantly less nutrients and is missing enzymes such as milk, commonly from and... 'Re lactose tolerant or not dairy is good or bad for you personally is produced has shown that calcium. Diets, and cancer milk or portion control as options there too unnoticeable symptoms a recent study to!, or a health risk advice because she died — from lung cancer seem to be a sign my. Body good, right become a bit of cheese ) the best of the way it is healthier limit! And ice cream there is a sugar inside milk called D-galactose which may increase risk CVD! 26 ) intake, were you eating enough calories to replace that the structure of internet! Makes you feel low on energy a few years back I worked on a project to the! Type of food produced from or containing the milk of mammals, primarily cattle a! The disadvantage of consuming dairy product is the fat content is dairy bad for you reddit there times... Is triggered or worsened by dairy products, but it might not be meeting your needs as it sounds eat! Is an excellent source of calcium and other is dairy bad for you reddit foods were the express ticket to bones!

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